Our Blog

Gym Buddy Workouts

Posted on Dec 08,2016

Hey Gym Buds,

Here are a few exercises that you can do with your partner.  Go and check out the link for exercises as well as guidance on how to do them safely and properly…with your gym buddy, of course . Usually, you can do 10, 12, 15 or 20 reps for 2-4 sets depending on your fitness level. Maybe even go for a stretch goal!

Ready, SET, GO!!!

Resistance Band

1. Partner Heel Taps
2. Squat Jump
3. Triceps Kickbacks
4. Partner Press and Row
5. Resistance Band Chest Press
6. Lunge and Full-Body Rotation
7. Band Jumps
8. Trunk Rotation
9. External Rotation
10. Band Sprints

Medicine Ball

11. Squat With Rotational Pass
12. Lunge-to-Chest Pass
13. High-Low Twist and Pass
14. Russian Twist Pass
15. Lateral Lunge With Throw
16. Overhead Pass With Squat
17. Sit-Up Pass
18. Partner Floor Slams
19. Forward-Backward Lunge With Pass
20. Side Pass


21. Wheelbarrow Push-Up With Squat
22. Push-Up With Shoulder Tap
23. Reach-and-Touch Plank
24. Bodyweight Squat
25. Side Plank With Rotation and Clap
26. Squat Hold With High Knees
27. Jump Squats With Clap
28. Partner Pistol Squat
29. Plank Hold and Jump


Let me and the Gym Buddy team know how long it took you guys to do the exercises . 🙂

1 Comment

  • Reply

    Yours is a clever way of thninikg about it.

Leave a Reply